ckay
I can help with Charleston:
Breakfast:
Page's Okra Grill (actually in Mount Pleasant but worth it)
Daps for the breakfast burrito
*Sorry, I'm usually a bit groggy in the mornings in Charleston so I'm lacking in experience here but I will try to think of something else. Hominy Grill was the spot before it closed.)
Lunch:
Butcher & Bee
Hometeam BBQ (I like the one on Sullivan's)
Poe's Tavern (great burger also on Sullivan's)
Dinner:
Edmund's Oast (especially if you like craft beer but the food is great. In house charcuterie. This place doesn't get enough love IMO)
FIG
Husk (not a Sean Brock restaurant anymore but still a great place. Bar is a lot of fun and great bourbon selection)
Chez Nous (terrific place but the menu changes and it's limited so be aware of that)
I hear great things about Leon's for lunch and dinner but haven't made it there yet.